Just like you would need to monitor how you cook the food over the festive period there is the same process in sorting out your angry triggers. A tried and tested way is a method known as "TIME OUT". Again its part of my pattern changing course but the basic technique requires you to physically remove yourself in an nonabusive way for a set period of time (usually between half and hour and an hour, that's how long it takes the body to get rid of anger). This time out is intended for you to be alone to calm down and to retrain your thoughts processes. It is not intended as a social time, but as providing you with a space to start understanding yourself and your triggers- R.Mc
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