Hi there. I hope you are looking after yourselves and each other in the post festive period. It is often a time when we all feel a bit frayed round the edges but it is all about being HOPEFUL and staying CONNECTED. Some of you may be recovering from 'FAMILY FLU' which is a condition that occurs when we spend time with our family and it causes us a whole host of feelings and can impact on us to such an extent that we feel ill inwardly. Spending time with family can take us back to childhood stuff and is very often based on a belief that we need to please others, so remember you sometimes need to be true to YOU. If you follow this path you are likely to maintain a healthy emotional immune system; YOU ARE THE EXPERT ON YOU. It's important to get the space to work on you and counselling can often help with this. I see people on a daily basis who are interested in getting their emotional immune system sorted so if you are curious why not contact me to here to see how I can help.
R. Mc
